BEGIN YOUR WELLNESS JOURNEY
15 min zoom call to learn about coaching and if it right for you!
Get 30 mins of one on one coaching to start moving you in the direction of your dreams!!
Let's dive deep and make those changes you've been wanting! We will work together on your schedule for the following 6 months and get a bonus session on me!! Buy 9 sessions and get 1 free!!!
Up to 10 people group coaching session. Bring your friends, family or staff along for the journey to well being! They will thank you later!
Our session will be
PERSONALIZED
Our sessions will be dedicated to assessing your current wellness and creating a personalized journey to fit your unique needs and goals
TARGETED
Everyone has pain points when it comes to achieving mind and body wellness. I’ll support the journey identifying and overcoming those triggers.
INTEGRATIVE
Since achieving wellness is more than just exercise and diet, I’ll support you in finding all the ways and practices that bring you to wellness.
“Health Coaching should be an integral part of primary care. It helps patients better manage chronic conditions like diabetes and hypertension and improves outcomes.”
-Dr. Russell S. Phillips the director od the Harvard Medical School Center for Primary Care
LIVE EVENTS
Coming soon…
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
Soooonnn…
TBD
Soo sooooonnn…
TBD
Soo soo soonnn…
TBD
ONLINE LESSONS
Coming soon
MEET YOUR coach
Elizabeth Strong
Certified Health & Wellness Coach
My wellness journey started 10+ years ago, when I wanted to clear my acne but the doctor and dermatologist just wanted to prescribe or didn’t seem to care. When you are the person who has to face the world it’s a big deal. As I changed my lifestyle I started noticing other effects of overall well being. That lead to me wanting to help other people make the realization that they too can make the positive changes they need in their life.